If you are planning to lose weight then you can use bathroom scale and chart and keep a track on your weight. It may help you in making rapid progress. A study was carried out to measure your weight on daily basis and it was issued in the Journal of Obesity. The Nutrition and Psychology professor, David Levitsky, said that initially it was thought that you should not weigh daily but it was completely reverse case. There is a strong connection between your diet and weight. This has helped men in greater way than the women. In the United States, two out of three adults are considered overweight or obese. In the fast five years, the rates of Obesity have increased slightly.
According to the researchers, the weight loss can be maintained. About 40% people who had lost weight, regain it at the end of the first year. Ultimately, they regain their lost weight by the end of 5 years. In the study, 162 participants were divided in two groups. Half of them were asked to weigh daily and mark the results in the chart to monitor their weight. This was called the Caloric Titration Method. The results of both the groups were then compared and it was found that the participants who weighed daily had loss more weight compared to the other group. Men benefited more by following this method. However, the psychology behind this could not be understood. This can be a very important strategy for those who want to lose weight.