Polycystic ovary syndrome (PCOS) is among the most common disorders in women in their childbearing age, and one of the adverse side effects of this hormonal issue is weight gain. Most women see sudden weight gain, and the struggle to lose weight seems quite long. Here are some tips that will help you lose weight with PCOS.
Women with hormonal issues like thyroid and PCOS should have minimum of one hour of moderate exercise for every single day of the week. While the disorder is treated with medicines, it needs patience and dedication to lose weight at a good pace.
Check the food plate
Since losing weight seems like a tough job, most women often also ignore the food they eat. The food plate should be high on fiber and low on fat. Avoid salads with dressings and stick to veggies, nuts and fruits. PCOS enhances insulin resistance, which means there are higher risks of Type 2 diabetes. Start eating healthy to avoid excessive weight gain.
Focus on metabolism rates
Instead of sticking to three large meals a day, women with PCOS should focus on eating smaller meals all through the day. Maintaining the body metabolism rate is extremely essential, and with the right food, the same becomes much easier to control and monitor.
It is advisable to talk to a nutritionist and doctor on the foods that can be consumed, and for the risk of diabetes and heart diseases, additional medicines can be suggested by the medical expert.