What is Macro Counting?

What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

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College of Chemical Science, Sri Lanka: lose weight by cooking rice

College of Chemical Science, Sri Lanka: lose weight by cooking rice

Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

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What is Garcinia Cambogia?

What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…

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4 ways to lose weight without dieting

4 ways to lose weight without dieting

Obesity is a condition that is becoming an epidemic in the United States. This condition creates many health problems; some of them can be life-threatening. Nowadays, people are being encouraged to try different ways to lose weight. Dieting has been the general practice for most people who want to…

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Three best tips for losing weight

Three best tips for losing weight

Loving your body is important, and you should never try to change yourself for the sake of others. However, it is also important to try to be the best version of yourself, to work until you are completely satisfied with the way you look. Sometimes, this means that you have to go on a diet or make…

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Lose Weight Using Green Tea When You Find Yourself Bogged Down

Lose Weight Using Green Tea When You Find Yourself Bogged Down

One of the biggest challenges faced by humanity in the contemporary times is management of weight. Being overweight is found to be the main cause of several problems like hypertension and depression. There are all kinds of health products available in the market that boast of effecting weight-loss,…

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Fun Ways To Lose Weight Over The Weekend

Fun Ways To Lose Weight Over The Weekend

Most of us spend the weekends lazing on the couch watching soccer, sleeping and eating out with friends and family, often ignoring the weight loss and fitness plans. Instead of being the couch potato, here are smart things to do on Saturdays and Sundays to lose weight. Head for a trek What about…

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Shedding 50 kg with bariatric surgery won’t be difficult now

Shedding 50 kg with bariatric surgery won’t be difficult now

A 28 yr man who weighed 150 kg had lost almost 75 kg in just six months in a reality show which was regained by him later. Doctors said that he had undergone a bariatric surgery that made him lose 50 kgs. This is a shortcut for losing weight. It is not for the ones who can lose weight easily. But is…

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Breakfast is must for weight loss

Breakfast is must for weight loss

Having breakfast to shed pounds appears to be irrational, yet in the event that you screen what you eat, alongside the amount you eat, it is conceivable to keep up or even get thinner. "A general guideline is to eat somewhere around 300 and 500 calories at breakfast," says O'Connor.…

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Boost your willpower to lose weight

Boost your willpower to lose weight

Fortunate for you, there are approaches to restore and reinforce restraint — and you can see brings about under a month. "Very much a couple of studies in numerous labs have now demonstrated that individuals can enhance their poise even as grown-ups. Similarly as with a muscle, it gets…

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Artificial sweeteners bad for your health

Artificial sweeteners bad for your health

Counterfeit sweeteners chop down your sugar admission, empowering you to eat certain nourishment on a weight reduction diet. On the other hand, these sweeteners ought to be utilized as a part of moderation. Thousands of years prior, we found nectar. Later, we figured out how to get sugar from sugar…

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Are you motivated enough to lose weight?

Are you motivated enough to lose weight?

In view of the one-pound-per-week benchmark, make an arrangement around your current way of life. Try not to attempt to upgrade your whole routine from the very beginning, and don't set objectives you're sure to break, for example, skirting the greater part of your most loved nourishment, or…

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Apple a day keeps fat away

Apple a day keeps fat away

Devouring an entire apple consistently could accomplish more than ward off infection: It could likewise help battle stoutness and help counteract metabolic sicknesses, for example, diabetes. The key is ursolic corrosive, a compound actually found in apple peels, scientists at the University of Iowa…

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Costco to increase organic food supply by investing in farm-to-market plan

The population of America continues to grow in the desire to eat more organic foods. In order to respond to this cry, Costco is planning on investing in farm-to-market on a massive scale. The plan includes helping farmers buy land and providing resources and equipment for them to grow organics. The…

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Costco working to have farm-to-market foods readily available

Eating healthy is vital, but unfortunately we are not always doing so. It is very easy to pick up the first thing you find, even though that food may be full of chemicals and additives. With this being said, it is easily understandable why stores like Costco are making a huge difference in what they…

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Organic Garden – Use of Vinegar to kill weeds

An organic garden is one which is free from all types of herbicides, pesticides, and fertilizers. In order to grow plants in an organic garden, people use natural products with no added chemicals. The reason for growing having an organic garden is that it provides fresh fruits and vegetables that…

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How to eliminate the pesticides from supermarket foods

It has been proven that pesticides and herbicides impact our human health. Elimination of toxic ingredients is essential if you want to have a healthy life. The following are the ways to eliminate the pesticides from super market food products. Don’t eat any produce before you have washed it…

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What happens to the body when it is has a vitamin B-12 deficiency?
What happens to the body when it is has a vitamin B-12 deficiency?

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

What is Electrolyte Balance?
What is Electrolyte Balance?

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

How to Eat Well During Cancer Treatment
How to Eat Well During Cancer Treatment

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

Sugar substitutes do not help people suffering from obesity
Sugar substitutes do not help people suffering from obesity

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

Five
Five "junk foods" that are not bad for your health

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

Five foods with healthy fats
Five foods with healthy fats

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

Refined sugars are connected to depression
Refined sugars are connected to depression

When you are feeling down with the blues and maybe experiencing symptoms of depression, there may be some causes that are not just due to chemical changes in the brain. In fact, there are many things that have been linked to depression. One substance linked to depression is refined sugars which…

High vitamin C foods to keep the cold away
High vitamin C foods to keep the cold away

Autumn is coming, so we need to watch our diets more than ever. Our immune system needs to be ready to face the low temperatures, so we can avoid catching a cold. There is no need to take vitamins or medicine; all you have to do is to introduce more vitamin C rich foods to your meals. Yes,…

Trying the Whole30 Diet?? Many found it to be very Hard
Trying the Whole30 Diet?? Many found it to be very Hard

The Whole 30 Diet is probably the most difficult thing that anyone could have ever tried. Ever since 2009, people can take up 30 days food challenge and find new clothes, new change in their physiques and make new improvement in their health. Many people started this 30-day plan but left it in the…

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Jackfruit- antioxidant for losing weight
Jackfruit- antioxidant for losing weight
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American Heart Association's advice for weight management
Simple Ways to Keep Pounds off Your Body!
Simple Ways to Keep Pounds off Your Body!

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